YOUR CYCLE

YOUR POWER

It’s About Habits, Self-Care, and Empowerment.

Get weekly tips, motivation, and holistic wellness ideas delivered to your inbox.

ALIGNED.

STRONG.

THRIVING.

PMDD (Premenstrual Dysphoric Disorder) is a mood disorder that impacts millions of women, creating challenges like emotional instability, fatigue, and physical discomfort due to an abnormal response to hormone fluctuations. But managing PMDD doesn’t have to feel impossible.

I’m here to empower women with PMDD to align with their cycles and embrace practical, science-backed strategies that support stability, confidence, and health. Through fitness, nutrition, mindset shifts, spiritual practices, and better relationships, I help women reclaim their energy, find balance, and thrive every day—not just on the "good" ones.

You’re not alone in this journey, and with the right tools, habits, and understanding, it’s possible to feel strong, aligned, and in control of your life.

GET YOUR FREE GUIDE

Hey there!

I'M NINA.

Read my story ➝

I’ve always believed every woman has the power to live in alignment with her body and reclaim her confidence.

As a PMDD Life Strategist and holistic wellness expert, I combine my deep understanding of the mind-body connection and my years of spiritual and fitness practice to help women feel balanced, empowered, and in control of their lives.

My strategies and resources will guide you in aligning with your cycle, nurturing your body, and finding strength in every phase to uncover the most vibrant version of yourself.